How to boost serotonin
How to boost dopamine
How to boost oxytocin
How to boost endorphin
Whether you choose just one of these science-backed activities or try to see how many different ways you can cheer someone up, you are sure to activate your loved one’s happy hormones and put a smile on their face.
Don’t worry if they aren’t feeling better immediately. It does take time for the hormones to trigger and heal the pain or disappointment they may be feeling. However, seeing you make the extra effort to put a smile on their face will provide extra support and let them know they are loved when they are feeling down.