Disabled or not, you want to ensure that you function at your optimum capacity and that nothing is stopping you from achieving your dreams.
Being disabled doesn’t make an individual less than those who are not, and many people with disabilities can even do more. So, it’s crucial to be at your best physical and mental wellbeing possible to conquer all obstacles that may come your way.
Exercise is essential in attaining good health and fitness, and this activity is offered in many developmental services. You can find more info about developmental services online.
Exercise improves the quality of life of people with disability in so many ways, which will be discussed below.
One main objective of regular exercise is to improve muscle tone, mass, and strength, as well as the state of bones, ligaments, and joints. Often, non-movement or inactivity among people with disability can lead to muscle weakness, disrupting mobility
The musculoskeletal system can be compromised, resulting in poor blood flow to the stagnant extremity or affected body area. Poor blood circulation can lead to inadequate tissue perfusion, so vital organs in the body may also receive less oxygenated blood, keeping them from functioning properly.
Having a strong musculoskeletal system can help improve the quality of life of a disabled individual. They can achieve it through these methods:
Regular exercise, along with a healthy diet and enough rest and sleep, can help boost your immune system. With a strong immune system, you’ll have more time to spend with your passion, hobbies, work, and family. Also, you decrease the chances of you getting hospitalized due to infections, as well as being absent at work or important family events. All those can improve your quality of life.
Now, more than ever, everybody needs to have a stronger body to be able to combat the COVID-19 virus. This pandemic threatens disabled people, making them vulnerable. And, it’s still far from over, even though mass vaccinations have started. Make sure that you and your loved ones are protected by doing the most essential things, including regular exercise.
Exercise is a vital aspect of self care. Make it a habit to include exercise in your daily regimen, together with grooming, relaxation, to strengthening your immune system.
Here’s how self care can improve the quality of life of disabled people:
Disabled people, especially the older ones, may experience psychological problems due to inactivity, causing loneliness. According to a study, a simple range-of-motion exercise program helps enhance stroke bedridden patients’ physical and psychological functioning. And, exercise can be a great outlet to release energy and negative feelings. When exercising, the body releases happy hormones, like serotonin, creating a more positive outlook in life.
Everyone needs to socialize to stay physically and mentally healthy. As no man is an island, you can improve your social wellbeing by participating in different activities, including exercise.
With exercise sessions, participants don’t need to be physically present in one venue. With the advancement of technology, everybody can join in the fun through online workout sessions. You can use videoconferencing through Zoom, Skype, or other similar platforms. Through this, you get to exercise, all while gaining new friends.
Take a look at these tips to expand your social connections online:
Aside from improving your physical, mental, and social wellbeing, you can also improve your spirituality with exercise. For instance, yoga has religious grassroots, and this exercise can help you find inner peace through controlled breathing and movements.
Your overall unique individuality and self-worth are enhanced with improved spirituality, giving you utmost joy and contentment. Exercise can help develop a more optimistic mindset about life, including strengthening one’s faith. Hence, helping people with disability, like you or your loved one, improve their quality of life.
Conclusion
Exercise can truly improve a disabled person’s quality of life in many ways. This fun physical activity helps improve your musculoskeletal system, immune system, and your overall health and fitness. Also, exercise can be a great way to socialize with family, friends, other disabled persons worldwide, and even with strangers.
You can become an inspiration to everyone and a role model for practicing a healthy lifestyle. Also, improve your psychological wellbeing and even your spirituality through exercise as it helps your body release happy hormones, thereby eliminating stress and anxiety.
So, why not make it a habit to exercise every day? It will surely bring plenty of health benefits to your life.
