7 Effective Exercises To Lose Face Fat

    These exercises to lose face fat will fulfil your dream of having a sexy, defined look and unique facial features.  The face is the first thing people notice about you, and you should try as much as possible to give a first them a good impression.


    Just like every other part of our body, the face also has muscles and about 52 of them, these facial muscles can become weak and flabby if you don’t exercise them. These facial exercises will help tighten and tone your facial muscles and keep your skin looking young and fresh!

  • Exercises To Lose Face Fat
  •  Face Yoga
  • Blow Balloons/trumpet/whistle
  • Chin Lift
  • Lower Lip Pull Up
  • Tongue Rotation
  • Fish face
  • Smiling
  • Additional Points and Tips

    • Exercises To Lose Face Fat

    Some of these facial exercises will help you lose face fat, include them in your daily routine and see how they will help you look facially young.

  •  Face Yoga

    • Read about how to perform face yoga to lose face fat. Face yoga is nothing but some simple facial exercises that go a long way in solving the problem on hand.

    The below-mentioned steps will be of immense value to you; they will show you how to lose face fat.


    The process to be followed:

  • Face towards a point.
  • Enlarge the eyes.
  • Gaze at the point without blinking for around 10 seconds.
  • Relax your face and wait for a few seconds.
  • Again repeat the first 3 steps.
  • Perform a total of 4 repetitions.
  • Now suck your cheeks inside. The shape of your mouth should resemble that of a fish.
  • Remain like that for about 20 seconds and relax.
  • Do 5 repetitions of step 7 and 8.
  • Breathe in deeply and breathe out through your mouth.
  • Repeat step 10 for 4 times.
  • Fill air in the mouth.
  • Keep the mouth closed.
  • Then shift the air inside between both the sides.
  • Keep doing that for 5 minutes.

  • Blow Balloons/trumpet/whistle

    • Yes! You read it correctly! Blowing air into balloons is among the best ways to give a toned look to your face. See how it needs to be done.

    The process to be followed:

  • Take 1 balloon.
  • Blow air into it through your mouth.
  • You will be able to feel the strain on the cheek muscles.
  • Allow the balloon to get deflated.
  • Then again blow air into it.
  • Perform these steps 10 times at a stretch.
  • Do the exercise at least 1 time daily and you will feel the difference in just 7 days.

  • Chin Lift

    • When getting rid of face fat is what you want, this is an exercise that you should not ignore. See how it needs to be done.

    The process to be followed:


  • Keep your neck and face straight.
  • Raise the neck in the direction of the roof.
  • Close the lips firmly.
  • Remain in this posture for 15 seconds.
  • Slowly return to the starting posture.
  • Again repeat the steps.
  • Perform 20 repetitions of the exercise.

  • Lower Lip Pull Up

    • With the lower lip pull up, you will find it fairly easy to lose face fat.

    The process to be followed:

  • Keep the head in the usual position.
  • Slowly push out the lower jaw.
  • Simultaneously lift your bottom lip to the maximum possible extent.
  • Hold the position for around 20 seconds.
  • Gently go back to the starting posture.
  • Do 10 repetitions.

  • Tongue Rotation

    • How to lose face fat will no longer be a matter of concern for you, once you start this exercise. Continue reading for more details.

    The process to be followed:

  • Make sure that the mouth is closed.
  • Now rotate the tongue in the form of circles inside.
  • Do 15 repetitions clockwise.
  • Then do it another 15 times in anticlockwise direction.
  • Perform this facial exercise minimum of 1 time every day to lose face fat.1

  • Fish face

    • Suck in your cheeks tight and pucker your lips like a fish. Hold the pose for five seconds and repeat 10 times. This will help you lose fat from the cheeks.2


  • Smiling

    • Have you ever felt like your face was hurting because you were laughing so much? That’s because smiling actually works your facial muscles, so you’re tightening and toning the muscles just by having a good time!

    Smiling is one of the best exercises for getting rid of cheek fat and to lose face fat. Your smile also helps to stretch the muscles in your cheeks, which can help decrease fat and tone the muscle.

    Here’s how to do it: Just smile!3

    Additional Points and Tips

    Do not think that you now have full details about how to lose face fat. The aspects that will be focused upon in this part of the article are as important as the above remedies and exercises. Therefore, study them carefully.

  • Chewing gum is a good way to lose face fat. But here, make it a point that you go with sugar-free gum.
  • Inadequate sleep will invariably increase the puffiness of the face. Hence, ensure that you get at least 7 hours of sleep, during nighttime.
  • As far as possible, wait for around 2 hours after dinner before you fall asleep. This time gap is essential for the proper digestion of food.
  • Regular massage of the face with coconut oil is an excellent solution to the issue of how to lose face fat fast. The vitamin E found in the oil is very beneficial to skin elasticity.
  • In the context of the preceding point, even wheat germ oil can be of great help to you.
  • Slowly rotating the neck in a circular direction for about 5 minutes is a good way to beat facial fat. This exercise must be done 2 times per day.
  • Cut down the consumption of refined foods and increase the intake of whole-grain cereals. This small dietary change will have a strikingly positive effect.
  • If you intend to lose face fat as quickly as possible, start having green tea regularly. This particular tea improves the metabolism of your body and which in turn helps you to reduce the fat.
  • Keep drinking plenty of water throughout the day.
  • Stay away from tobacco smoking, as it can give a plump look to your face.
  • Your daily schedule has to include sufficient physical exercise. This is because of the fact that in the majority of cases facial fat is seen when the person is obese. And, if the overall body weight is reduced, the fat on the face will automatically decrease.

    • Video by Bright Side


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