Home Remedies For Anxiety Attacks: Prevent Anxiety Attacks at Home:
Waiting for your job interview at a big corporate? Or your admission results from your dream university? Want your parents to say ‘yes’ to the boy you love? Career, money, work, family, health, love, travel to a foreign land – there are so many reasons in life to get anxious.
Your heart could be beating fast, your breathing could turn rapid, your mind could wander and imagine more than it should.
This is called a full-blown anxiety attack- A devastating disorder that needs to be nipped at the bud.
But how? You’ll find out in this article.
Causes Of Anxiety AttacksHome Remedies For Anxiety Attacks1. Holy Basil2. Green Tea3. Oil Massage – Home Remedies For Anxiety Attacks4. Passionflower (Or Passiflora)5. Almonds – Home Remedies For Anxiety Attacks6. Baking Soda – Home Remedies For Anxiety Attacks7. Rosemary – Home Remedies For Anxiety Attacks8. Fennel – Home Remedies For Anxiety Attacks9. Celery – Home Remedies For Anxiety Attacks10. Valerian – Home Remedies For Anxiety Attacks11. Chamomile – Home Remedies For Anxiety Attacks12. Lemon Balm13. Lemon Juice, Ginger And Honey14. Cardamom Powder – Home Remedies For Anxiety Attacks15. Indian Gooseberry (Or Alma)16. Nutmeg – Home Remedies For Anxiety Attacks17. Coffee – Home Remedies For Anxiety Attacks18. Oranges – Home Remedies For Anxiety Attacks19. Coconut Oil – Home Remedies For Anxiety Attacks20. Lavender – Home Remedies For Anxiety Attacks21. Kava – Home Remedies For Anxiety Attacks22. Slow & Deep Breathing23. Epsom Salt – Home Remedies For Anxiety Attacks
Causes Of Anxiety Attacks
First of all, relax and calm down.
Now you know what anxiety does. But why does it occur? There are many reasons that cause anxiety. Let us explore them.Stress (and stressful events in childhood and adulthood)Life experiences which are traumaticHormone ImbalanceThyroid problemsExcess of alcohol intakeExcess of sugar or caffeineFamily history of mental health disordersLimited economic resources/monetary backingBeing shy in childhoodPhysical and physiological symptoms (e.g. digestive problems, irritability, sweating, restlessness, not being able to socialize with family/peers, difficulty in concentrating, insomnia, high BP, heart palpitations, etc.)
Home Remedies For Anxiety Attacks
Here’s a list of the best, proven and recommended natural remedies for anxiety attacks:
1. Holy Basil
Holy basil is a herb that acts as a natural calming and anti-stress agent. In addition, it is an adaptogenic herb that can enhance the natural response of the body to physical as well as emotional stress. Besides, it can also help the body to function properly throughout times of stress.
Here are two home remedies for anxiety using holy basil.
You will need:10 to 12 leaves of fresh basil
Directions you can follow:Simply, you just chew the fresh holy basil leaves for about 2 times per day.You should do this way regularly to see the best result.
Method 2: (Holy basil tea)
You will need:
Fresh basil leaves – 1 tablespoonBoiling water – 1 cupRaw honey
Directions:Firstly, to make the tea, you take a clean cup and put the fresh basil leaves in it.Then, you pour enough boiling water over it.You cover it and allow it to steep for about 5 minutes.After that, you strain it and add a little raw honey.Finally, you can sip this tea slowly.You should drink the holy basil tea for at least 2 times per day to reduce stress and anxiety.
2. Green Tea
Green tea has L-Theanine, an amino acid, which can help you to reduce stress, encourage relaxation as well as improve mental alertness and focus by promoting the increase of alpha brain waves.
In addition, the amino acid also is an important part of the growth of gamma-aminobutyric acid, a neurotransmitter that will promote relaxation.
You can keep your anxiety away with one cup of green tea.
You will need:
Green tea leaves – 2 teaspoonsHot water – 1 cupLemon juice and honey to taste
Directions you can follow:Firstly, you take a cup of boiling water and add green tea leaves to it.Then, you cover it and allow it to steep for about 5 minutes.After that, you strain it and you can add some drops of fresh lemon juice and a little raw honey to taste.Finally, you can sip it slowly.You should drink this green tea for about 2 to 3 times per day to reduce anxiety and stress.
3. Oil Massage – Home Remedies For Anxiety Attacks
Oil massage will give your body the deep relaxation & calm by eliminating the toxins in your body.
Oil massage will make you feel better physically and mentally.
You will need:6 ounces of sesame oil or corn oil
Firstly, you heat the sesame oil until it becomes warm (but not hot).After that, you take this warm oil into your hands. You apply it all over your body that includes your scalp and the bottoms of your feet.You should massage with this warm oil before taking a bath in the morning. It will help in calming you down for the activities during a day.If you wake up due to anxiety, you can also try doing this process before going to bed.You should follow this process regularly to provide you with relief from anxiety.
4. Passionflower (Or Passiflora)
One of the effective home remedies for anxiety is passionflower. Passionflower can increase gamma-aminobutyric acid levels in your brain, which will help in reducing anxiety as well as stress and panic attacks.
You will need:1 tablespoon of dried passionflower1 cup of boiling water
Directions you can follow:Firstly, to make the tea, you take a cup of hot water.Then, you add the dried passionflower to it.You cover it and allow it to steep for at least 10 minutes.After that, you strain it and drink this tea when it is still warm.You should drink a cup of passionflower tea per day to reduce anxiety and stress.In addition, this herb is also available in tincture, tablet forms and liquid extract. You should consult your doctor before you take a supplement because it can interact with some certain medications.
Precaution: Women who are pregnant or breastfeeding and small children must not consume this herb.
5. Almonds – Home Remedies For Anxiety Attacks
Almonds are rich in vitamin B12 and zinc which will help in preventing anxiety.
You will need:10 almondsA pinch of gingerA pinch of nutmeg1 cup of warm milkA blender
Directions:Firstly, you add almonds in water to soak it for overnight to get soft.In the next morning, you peel off the skin.After that, you take all the above ingredients into a blender and you make a fine juice.You drink this juice at night time before you go to bed.This juice will help you get to relax by reducing the stress.You should continue following this process to get better results.
6. Baking Soda – Home Remedies For Anxiety Attacks
Baking soda will help you get rid of your anxiety by calming the nerves.
You will need:Baking soda – 1/3 cupGinger – 1/3 cup
Directions you can follow:
Firstly, you add all the above ingredients into a bathtubThen, you soak in the bathtub for at least about 15 minutesYou take a shower after you feel comfortable.You should follow this way regularly to eliminate the anxiety, stress and tension.
7. Rosemary – Home Remedies For Anxiety Attacks
Rosemary is one of the popular home remedies for anxiety due to the calming effect. In addition, it will stimulate circulation, relax the digestive and respiratory muscles, and it has a positive effect on your memory and alertness.
You will need:Dried rosemary herb – 1 to 2 teaspoonsBoiling water – 1 cup
Directions:Firstly, you add the dried rosemary herb in the boiling water.You allow it to steep for about 10 minutes.After that, you strain the tea and drink it.Another option, you can simply breathe the smell of rosemary to get relaxation.You should repeat this process when needed.You can also add rosemary essential oil (a few drops) in a vaporizer or use rosemary incense.
8. Fennel – Home Remedies For Anxiety Attacks
This wonderful herb can calm the nerves and help to ease anxiety. Fennel contains volatile oils which have an anxiolytic effect. In addition, it will reduce gastrointestinal symptoms which often accompany anxiety.
There are two home remedies for anxiety that use fennel. You can follow them.
Method 1:Simply, you put fennel essential oil (a few drops) on a thin cloth and inhale its smell for about one hour.You should repeat this process every few hours when needed.
Method 2: (Fennel tea)
You will need:1 to 2 teaspoons of dried fennel1 cup of hot water
Directions you can follow:Firstly, you add the dried fennel in the hot water.You allow it to steep for about 10 minutes.After that, you strain this tea and drink it.You should drink fennel tea regularly, before or after your meals.
In addition, fennel juice will also help you get rid of anxiety and stress.
9. Celery – Home Remedies For Anxiety Attacks
Celery contains a large amount of folic acid and potassium which can prevent you from the nervousness.
You will need:Raw or cooked celery – 2 cups
Directions:You take celery either in cooked or cooked form.You eat this with daily meals or when you can.You should eat it regularly for 1 to 2 weeks to help you to prevent anxiety and stress.You can replace celery with onion to do this process.
10. Valerian – Home Remedies For Anxiety Attacks
Valerian is a herbal supplement that will make you sleepy and thereby reducing the anxiety. These are also known as sedatives because they can aid on sleep.
Because its smell is so nasty, you should take it in tincture or capsule form rather than tea one.You take a capsule in the evening time. However, you have to make sure that you do not take it while you are going to do work.In addition, you can also find this herb combined with some other sedative herbs such as chamomile, hops, and lemon balm.
11. Chamomile – Home Remedies For Anxiety Attacks
Chamomile has a compound that can help in calming you down by connecting the same brain receptors as a drug.
You will need:2 to 3 teaspoons of dried chamomile flowersA cup of hot water
Directions:Firstly, you pour this dried chamomile flowers in hot waterThen, you cover it and allow it to steep it for about 3 to 5 minutes.After that, you strain it and you can add a little honey and cinnamon.You drink this tea for about 1 to 2 times per day.You will get the best results if you take this tea with 1.2 per cent apigenin.You should take this chamomile tea for at least about 4 weeks you will notice the best results.
12. Lemon Balm
Lemon balm, which belongs to the mint family, acts as a nerve tonic and mild relaxant. Therefore, it has been used since long to reduce anxiety, improve appetite and promote sleep. You can mix it with valerian, lavender, catnip, green tea or other herbs.
You will need:
Dried lemon balm – 1 teaspoonHot water – 1 cup
Directions you can follow:Firstly, you add the dried lemon balm in the hot water.Then, you allow it to steep for about 10 to 15 minutes.You have to cover it so that the aromatic of this oil does not escape.You consume a cup of the tea before you go to bed for a few weeks.Remember that you do not drink this tea for more than 2 weeks.
13. Lemon Juice, Ginger And Honey
One of the simple home remedies for anxiety is combinations of lemon juice, ginger and honey. It can do a balancing act by enhancing energy in your digestive system and lowering the excess energy in your mind.
In addition, they have their own individual advantages that contribute to the removal of anxiety. For example, lemon juice will lower blood pressure by enhancing capillaries, ginger will soothe your stomach and honey will control the sugar levels of your blood, all of which will help you to get rid of anxiety and stress.
You will need:Lemon juice – 1 teaspoonHoney – ½ teaspoonGround ginger – 1 teaspoon
Firstly, you take lemon juice, ground ginger, and honey.Then, you mix it well to get a fine solution.Now, you drink this solution for about 3 times per day that can help you to reduce the level of anxiety by balancing the level of the energy in your digestive system and overall your body.You should repeat this process as necessary.
14. Cardamom Powder – Home Remedies For Anxiety Attacks
Cardamom contains an antidepressant quality that will help you to reduce the depression and thereby, reducing the anxiety.
You will need:3 to 4 cardamom seedsA glass of water
Directions:Firstly, you take the cardamom seeds.And then, you crush them finely to make a powder.After that, you take ½ teaspoon of the crushed cardamom powder.You take a glass of water and you add this powder to it.Finally, you mix it well.You should drink this glass every day and it will help you to prevent the anxiety.
15. Indian Gooseberry (Or Alma)
Indian gooseberry works as an antidepressant that can give you the relief from depression as well as anxiety.
You will need:
4 to 5 Indian gooseultimastatus½ teaspoon of nutmeg powder
Directions:Firstly, you take the Indian gooseultimastatus and take out their seeds from them.Then, you crush these seeds to make a fine paste.After that, you take this paste (2 teaspoons) and add the nutmeg powder to it.You mix it well.Finally, you drink this for 2 times per day to get relief from the anxiety.
16. Nutmeg – Home Remedies For Anxiety Attacks
In fact, nutmeg is a fragrant spice that can promote relaxation, fight depression and work as a muscle relaxant. Therefore, it is one of the great home remedies for anxiety, stress, and depression. Nutmeg is also believed to improve sleep quality.
Simply, you inhale the fragrant smell of nutmeg oil that can uplift your mood as well as reduce your brain exhaustion.
Another option, you can also add nutmeg powder (¼ teaspoon) in your food every day.
Precaution: It is not recommended for using excessive nutmeg, especially for people who suffer from psychiatric conditions.
17. Coffee – Home Remedies For Anxiety Attacks
You are used to sipping coffee every morning because this can make you less irritable and help you to feel better.Some experts suggest that drinking 1 or 2 cups of coffee a day will indeed help you to ease anxiety and mild depression.
However, you have to make sure that you do not overdo it because it can lead to cause more anxiety as well as more depression.
18. Oranges – Home Remedies For Anxiety Attacks
The smell of oranges and their peels can help you to calm the nerves. In addition, citrus fragrances are believed that they can help you fight depression as well as boost immunity.
Here are the directions of three home remedies for anxiety using oranges.
Simply, you can peel an orange and you inhale its aroma. This can help you to uplift your mood.
Method 2:To get the better results, you put some orange peels in a pot of water and you let it simmer. After that, you can inhale this refreshing smell to keep your anxiety away. You should repeat this way when needed.
You will need:An orangeHoney – 1 teaspoonNutmeg powder – a pinch
Directions:Firstly, you extract the juice from an orange.After that, you mix it with honey and nutmeg powder.You should drink it every day for several days or weeks.
19. Coconut Oil – Home Remedies For Anxiety Attacks
Coconut oil is one of the natural home remedies for anxiety. You can follow the directions below.
Directions:Firstly, you take coconut oil and warm it.After that, you use this warm oil to massage your entire body for about 10 to 15 minutes.You should do this process before you take a bath in the morning to keep your mind as well as body relaxed during the day.
20. Lavender – Home Remedies For Anxiety Attacks
Lavender can induce relaxation and relieve depression. It contains a soothing and calming effect on your nervous system thanks to its bioactive constituents like linalool and linalyl acetate.
According to some studies, it can be helpful for you to reduce your anxiety.
You will need:
2 cups of water2 to 4 drops of lavender oil
Directions:Firstly, you boil the water.Then, you add the lavender essential oil to this boiling water.Finally, you can inhale the steam to reduce anxiety.You should repeat this way when needed.
You will need:3 or 4 drops of lavender oil1 teaspoon of almond oil or olive oil
Directions:You mix the lavender oil with the almond oil or olive oil.You can use it to massage your neck, shoulders, and back.You should repeat this way every day or 2 to 4 times per week until your condition is improved.
21. Kava – Home Remedies For Anxiety Attacks
In fact, it is a herbal supplement that is prepared from the dried kava roots. This herb has been used for treating many nervous disorders because Kava can help in relaxing both physical and mental stress.
This herb is especially used for treating anxiety disorder. The only side effect related to the use of this herb is drowsiness. Hence, you should avoid driving while you are using the medication.
You should consume 2 to 3 cups of this kava tea for about three days to get a huge improvement.
22. Slow & Deep Breathing
This process can help to calm you down in a stressful condition. With deep breathing, your body will get more oxygen, which has a soothing effect on your body and mind.
In fact, you should have slow and deep breathing for 15 to 30 minutes every day and this can help you to prevent stress. It can help you to think more clearly in order that you can deal with this problem more easily.When you suffer from under stress, you should lie or sit down in a quiet and comfortable place.You close your eyes and you take a deep breath into your nose until the count of 5.You hold your breath for about 5 counts and then you exhale for about 5 counts.You should repeat 5 to 6 times or till you calm down or feel relaxed.
23. Epsom Salt – Home Remedies For Anxiety Attacks
One of the useful and effective home remedies for anxiety attacks is Epsom salt that can help you to calm down when you suffer from under stress. Stress lowers magnesium levels in your body and increases the levels of adrenaline.
Epsom salt has a high amount of magnesium, which helps to uplift your mood as well as elevate serotonin chemical in your brain. This will help you to promote relaxation, reduce stress and ease anxiety, insomnia, irritability and abnormal heart rhythms.
You will need:Epsom salt – 1 cupAn aromatic essential oil – a few drops
Directions:Firstly, you add the Epsom salt and the aromatic essential oil (optional) to warm bath water.Then, you stir it thoroughly until the Epsom salt dissolves in the water.After that, you soak in the soothing water for about 20 minutes.You should enjoy the soothing bath for 2 or 3 times per week.
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