How to Bounce Back from Breakups, Accidents & Losses

No matter where you are in your life journey, being prepared for a setback and knowing how to handle it is a skill that you need to learn. Hurdles in life come in different shapes and forms.

Even the most successful people, the ones who seem at the top of their game, have grappled with setbacks at one point or another.


How to Bounce Back from Breakups, Accidents and losses

From losing a loved one, to accidents and being laid off, when these life-altering situations happen most people start to question their lives, goals, and values. This is why learning to deal with a tough situation can be the difference between achieving your goals and giving up at the first hurdle.


1. Breakups

Humans are social animals. And being in a relationship seems like the natural path for every one of us.

At a certain point in life, we yearn for that soulmate and work hard to build a relationship with that special someone. But since a relationship takes two people to work, success isn’t always guaranteed.

Sometimes differences crop up, multiply and fester. Problems come in the way and the relationship just fails. Then your partner decides that enough is enough and they break up with you. You feel like the world is crumbling around you and you have lost your compass. Everything is different and you’re off balance.

Then you start to blame yourself. You’re filled with self-doubt and you think it was all your fault. But it doesn’t have to be that way. It’s true you need to process this life-altering experience.

But self-doubt and blaming yourself won’t help. Surround yourself with positive and supportive friends and learn to forgive yourself and the partner.

Think of it as a learning experience that would help you develop and become a better person in your next relationship.

Don’t be mean to yourself or the other person. Learn to forgive, forget, and move on.


2. Being in an accident

Accidents do happen. From the moment you get out of bed in the morning to the time you put your head back on the pillow at night, anything can happen.

Being injured in an accident is a lot more common than you think. Whether it’s a car accident, work-related injury, or being involved in something beyond your control; when an accident happens, your life can be turned upside down in the blink of an eye.

According to the Centers for Disease Control and Prevention (CDC) in 2015; there were over 92.2 million visits to physician offices for reasons related to injuries in accidents.

What this number says is that accidents and injuries are to be taken seriously. It’s important to plan ahead in case they happen. One way to be prepared is to be insured against accidents.

As we all know medical costs are on the rise and having personal injury compensation in your hands to help you get back on your feet is one of the benefits of planning ahead.

Depending on the type of injury and the seriousness of the accident you might find yourself forced to change your career or take time off to reassess your whole life. This time of change can be made easier when you have the compensation funds to keep you afloat while you re-evaluate your options.


3. Death in the family

Losing a member of your family can be shocking.

These unfortunate setbacks which happen to every one of us are usually quite tough to handle. Many people just don’t know how to grieve.

They become depressed, withdrawn, and totally negative in their outlook. If left unchecked, this prolonged grief can turn into chronic depression; a change in how the grieving person views the world around them and a rapid deterioration in the relationships with the people around them.

This is why you need to learn how to take care of yourself in the face of such a great loss.

The first thing you need to learn is that it’s OK to show the pain and frustration you feel.

Don’t hide them out of fear you’d be considered weak. The grieving process is a complex one and differs from one person to another.

However, the common theme is the need to share, express your feelings and emotions, and to find the network of friends that will support you. Bottling up the grief will hurt you even more and make it more difficult to get over that hurdle in your life.

And while it’s important not to languish in sorrow and sadness, it’s equally crucial to give yourself time to reconnect with yourself and your true values. Helping others can have a positive effect on you and help you channel your grief into more productive ways that bring relief and happiness to others.


4. Losing your job

Of all the demoralizing traumas in life, losing your job ranks at the top.

Immediately you start to worry about the mortgage, bank loans, and car instalments.

The next thing is you start to blame yourself. You feel like a failure. Suddenly all your well-made plans turn to ashes and you’re left stranded not knowing where to go or what to do.

It’s easy to fall into despair, dwell on the past and lose direction. But this is not the time for self-pity. Whether it was your fault or it’s the economy, the past is past.

You need to take a good look at yourself, your skill sets and how you can reclaim your life back. Regardless of your age, experience, line of work, there’s always a way for you to reinvent yourself and find your true calling in life.

Keep the positive outlook and don’t give up. Your next opportunity in life is right around the corner. All you need to do is manage your self-doubt and reinvent yourself.



Setbacks can be devastating and turn one’s well-constructed life into a pile of rubble. However, how you choose to handle the setbacks you face and the attitude you adopt can turn those life-crushing situations into opportunities to develop, grow, and discover your inner strengths.

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