Sunit Jadhav of Maharashtra was crowned the 10th Mr. India title in March 2017 at the Leisure Valley Park (Gurugram (Gurgaon)). Sunit won this title for the second time as he won the Mr. India title in 2016 as well. He is a famous face in the Maharashtrian bodybuilding terrain and has won many prestigious bodybuilding titles in recent years such as the Federation Cup Overall Championship (2014), Mumbai Shree (2014), Maharashtra Shree (2014, 2015, 2016), Mr.Dubai International (2016), Mr.India (2016, 2017).
It takes a lot of hard work and discipline to achieve all this and Sunit Jadhav is no exception. He follows a specific diet and workout plan to achieve such titles again and again.
Given below is Sunit’s post workout meal. His food consists of fast and slow digestive protein for muscles recovery, Fast digestive carbs for glycogen refill, healthy fat to prevent catabolism in sleep and lots of fibers for smooth bowel moment.
1.Semolina – as fast digestive carbs.
2.Tuna Fish – as slow digestive Protein.
3.Egg white – fast digestive Protein.
4 and 5 Cashew, Almonds – as healthy fat.
6.Carrot – digestive enzymes.
7.Seasonal fruits – as natural sugar and fibers.
The fluid diet he takes is best for ultimate ripping. It helps in water loading carb depletion. Later on, he cut down water by half, even more, depend on his body condition and load carb.
When preparing for a competition such as Mr. India, one needs to have a cardiovascular training plan equivalent to their diet and strength training plans to get that crisp, contest winning conditioning.
The combination of low-moderate, as well as high-intensity cardio, is best suited to get the best body. Low-moderate intensity cardio will boost the blood-flow, uptake of nutrients, and an accelerated metabolism.
Given below is the cardio routine for the first 2 weeks of the prep:
Monday: 30 minutes on the elliptical, treadmill, or stationary bike. Fast walking, as well as jogging can also apply.
Wednesday: High intensity interval training: 15, 40 yd sprints with a minute rest in between sprints.
Friday: 30 minutes on the elliptical, treadmill, or stationary bike. Fast walking, as well as jogging can also apply.
Assess the given plan after 2 weeks and change it as per your requirement.