What Happens When You Don’t Drink Enough Water?

Water, the elixir of life;

It may come as a surprise that a significant number of people don’t drink enough water every day. And a lot of people try to substitute water with other drinks.

Even though they contain water, a lot of them have additional calories, chemicals and sugar content that’s very bad for our bodies.

So before we talk about what happens when people don’t drink enough water, why is water so important?


Why Is Water So Important?

If you were a expecting a complex answer here, this might be a bit of an anti-climax for you. The reason that water is so important is because our bodies are majorly made up of the stuff. In fact:

  • The brain is 75% water
  • Our blood is 92% water
  • Our bones are 22% water
  • Our muscles are 75% water
  • So what happens if you don’t get enough of the stuff into your body?


    10 Things Happen When You Don’t Drink Enough Water

    It stops functioning. You wither away, and your body’s organs are unable to keep functioning to keep you alive. Which brings us to the real point of this article… what happens specifically when you stop drinking enough water?


    1. Fatigue

    Water is the most vital source of energy in the body. When your body is dehydrated, this causes enzymatic activity in the body to slow down, which means you become tired and fatigued.

    Staying hydrated is very important for your energy levels, and water is the best source of hydration. You think that any liquid would hydrate you, but a lot of them have an opposite effect.


    2. High Blood Pressure

    Your blood is normally about 92% water when you’re fully hydrated. However, when you’re dehydrated, your blood thickens. This causes a resistance in the blood flow around your body, which equals higher blood pressure.

    For a healthy blood flow, and reduced risk of any related issues/diseases occurring, it’s important to drink plenty of water.


    3. Asthma & Allergies

    When you don’t drink enough water, your body will restrict airways in an attempt to conserve it. In fact, the rate of histamine produced by the body increases exponentially as the body loses more and more water.

    This is why it’s incredibly important for anyone who suffers from Asthma and allergies in particularly, to drink plenty of water.


    4. Skin Disorders

    Dehydration impairs the elimination of toxins through the skin, and makes it more vulnerable to all types of skin disorders, including dermatitis and psoriasis. As well as premature wrinkling and discoloration.


    5. High Cholesterol

    When the body is dehydrated, it will produce more cholesterol to prevent water loss from the cells. If cholesterol is a concern, which is should be anyway, then make sure you keep your body topped up with water.


    6. Digestive Disorders

    A shortage of water and alkaline minerals, such as calcium and magnesium, can lead to a number of digestive disorders. Including ulcers, gastritis and acid re-flux.


    7. Bladder or Kidney Problems

    With a dehydrated body, the accumulation of toxins and acid waste creates an environment where bacteria thrive. Resulting in the bladder and kidney to be more prone to infection, inflammation and pain.


    8. Constipation

    When short of water, the colon is one of the primary regions the body draws water from in order to provide fluids for other critical body functions. Without adequate water, wastes move through the large intestines much more slowly, or sometimes not at all, resulting in constipation.


    9. Joint Pain or Stiffness

    All joints have cartilage padding which is composed mainly of water. When you’re dehydrated, cartilage is weakened, and joint repair is slow, resulting in pain and discomfort.


    10. Weight Gain

    When dehydrated, your body often cannot eliminate toxins effectively thus storing them in fat cells. Furthermore, the body will not release the fat unless it is sufficiently hydrated enough to safely remove these toxins.


    11. Premature Aging

    When chronically dehydrated, the body’s organs, including its largest organ, the skin, begins to wrinkle and wither prematurely.


    We found the information above, within the below infographic created by Get Skinny Be Happy. Check it out below:


    What Happens When You Don’t Drink Enough Water [Infographic]

    What Happens When You Don't Drink Enough Water [Infographic]


    Here’s a quick recap on some of the consequences that take place when you don’t drink enough water:

  • Fatigue
  • High blood pressure
  • Asthma & allergies
  • Skin disorders
  • High cholesterol
  • Digestive disorders
  • Bladder or kidney problems
  • Constipation
  • Joint pain or stiffness
  • Weight gain
  • Premature aging
  • Are you drinking enough water? Leave a comment below.

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